Gymnastics poses

Collection by Highly organized and crafty • Last updated 6 weeks ago

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There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

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寝る前にトライ♡翌朝、体がラクになる「熟睡ヨガ」

ベッドに入ってもなかなか寝付けず熟睡できないなら、寝る前に1分だけ体がラクになるヨガを実践しませんか?スムーズに入眠できて、朝までぐっすり寝られる“熟睡ヨガ”をご紹介します。

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The Gymnast - Pose 2

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