The Foodful Life Articles

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See all my latest posts fron my wesbite foodfullife.com and view all my monthly TV segments for Global News Montreal as a Food, Health, Nutrition & Wellness Contributor

The Foodful Life
Eating locally and seasonally is obvious for most of us during the summer, but did you know it was possible all year round?  Discover what it means, why it's healthier and farmers' markets near you! Survival Gear List, Survival Quotes, Survival Prepping, Survival Skills, Fresh Beets, Flower Mound, Toddler Age, Early Childhood Education, During The Summer

Tips and Tricks for Eating Local in Quebec

Eating locally and seasonally is obvious for most of us during the summer, but did you know it was possible all year round? Discover what it means, why it's healthier and farmers' markets near you!

Steal these cheap healthy eating tips for a fatter wallet and a slimmer waistline. Ways To Eat Healthy, Healthy Eating Tips, Get Healthy, Healthy Recipes, Frugal Recipes, Tasty Meals, Cheap Recipes, Healthy Meals, Depression Era Recipes

Having a Well Stocked Kitchen: a Pandemic's Valuable Lesson

Ever since the coronavirus has come creeping in and taken over our world, long gone is the luxury of not planning ahead or making last-minute trips to the grocery store. Here is a list of ingredients every kitchen should have, not only during this pandemic, but always!

Learn how to meal prep for weight loss, tips for improving the nutrition of your meals, correct portioning and how meal planning like a pro! Healthy Foods To Eat, Healthy Dinner Recipes, Diet Recipes, Healthy Snacks, Breakfast Recipes, Healthy Eating, Soup Recipes, Healthy Soup, Stay Healthy

Healthy Living And Food Expert | The Foodful Life by Sylvia Meo, R.D.

Avoiding all waste can be daunting, but reducing the amount of waste we each produce is definitely doable. Here are my easy tips for a low waste lunch!

Heart Attack: Eating This Low Cholesterol Food Can Help Lower Risk of Cardiovascular Diseases In Vivo, Heart Rhythm Disorder, As Leis, Atrial Fibrillation, Heart Rhythms, Low Blood Pressure, Heart Failure, Tips & Tricks, Cardiovascular Disease

Heart Healthy Omega-3 Fats, Because Not All Fats Are Created the Same!

Could omega-3 fatty acids help lower our risk of heart disease, the second leading cause of death in Canada? If so, is eating more fish our only salvation?

 How To Eat Healthy, Even When You're Busy: Simple Nutrition Tips. If you are reading this, you must be ready to make some changes to your diet. However, so much dietary knowledge exists out there th Healthy And Unhealthy Food, Good Healthy Recipes, Healthy Eating, Breakfast Healthy, Healthy Foods, Vegetarian Recipes, Dinner Healthy, Veggie Recipes, Healthy Weight

New Year, New Foods to Discover

Variety is the spice of life, especially when it comes to our health and diet! Sylvia introduces us to nutritious "superfoods" that are worthy of the title.

Wondering how to do Christmas cheap this season? These 25 tips will ensure you have the BEST Christmas ever without going over your Christmas budget. Holiday Dinner, Holiday Parties, Holiday Cocktails, Jolly Holiday, Quinceanera Decorations, Christmas Gifts For Boyfriend, Healthy Soup Recipes, Meal Recipes, Appetizer Recipes

What to Eat and Drink to Cope with Overindulgence During The Holidays

Instead of dealing with how to recover from holiday overindulgence, follow my easy, healthy tips on what to eat and drink before and after the parties!

How To Find The Right Concealer That Matches Your Skin Tone, Covers Dark Circles And Lasts Without Getting Cakey And Settling Into Fine Lines Covering Dark Circles, Dark Circles Under Eyes, Eye Circles, Beauty Skin, Beauty Makeup, Hair Beauty, Makeup Tips, Laura Geller, Urban Decay

Collagen 101 - What You Need to Know

In this article Sylvia delves deep into what collagen is, what the best sources are, how to boost its production and whether you should supplement your diet!

Reduce the amount of food scraps you throw out by adding to compost in soil. Improve your garden soil even without a composter. Eco Garden, Garden Soil, Organic Gardening, Gardening Tips, Sustainable Gardening, Composting At Home, Composting Methods, How To Make Compost, Bokashi

My Top Tips and Tools to Help Reduce Food Waste in the Kitchen

Food waste is an urgent global problem, this article presents some of my favorite tools and cooking tips to help you reduce it in your kitchen!

Life is like riding a bicycle. To keep your balance you must keep moving. Keep on keeping on!

Spring Cleaning Our Bodies with Food - Mangez Québec

When June rolls around I eagerly and impatiently await the arrival of delicious garlic scapes in our Quebec farmer’s markets.

Garlic Scapes - Mangez Québec

Learn how to meal prep for weight loss, tips for improving the nutrition of your meals, correct portioning and how meal planning like a pro! Healthy Foods To Eat, Healthy Dinner Recipes, Diet Recipes, Healthy Snacks, Breakfast Recipes, Healthy Eating, Soup Recipes, Healthy Soup, Stay Healthy

Healthy Living And Food Expert | The Foodful Life by Sylvia Meo, R.D.

Registered dietitian Sylvia Meo is the owner and founder of The Foodful Life, a refreshing and global approach to eating and living in order to help you and your family live your fullest and best life!