Tabitha Koidis
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6 Simple Steps That will Convert You in Irresistible Massage. (The Art of Good Massage)

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; Most massage therapists have clients unclot…

Coconut oil and tumeric to whiten teeth

Great DIY Toothpaste --- Coconut oil and Tumeric powder & Peppermint Essential Oil --- Safe way to whiten teeth, reduce gum inflammation & reduce brittleness in your teeth!

LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt.s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.