20-Minute Calorie-Torching Cardio Workout

20-Minute, No-Running Cardio Blast

Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Weekend Challenge: Dumbbell Hang Pull - http://blog.womenshealthmag.com/whexperts/weekend-challenge-dumbbell-hang-pull/

Weekend Challenge: Dumbbell Hang Pull

Dumbbell Hang Pull: Get a lean, sexy body fast. This dumbbell move strengthens your upper-body, lower-body, and core to blast fat and reveal toned muscles—it’s the perfect all-one exercise!

Week 3 Tip: Take time out of your day to stretch at the office.   Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Weekend Challenge: Standing Resistance-Band Hip Abduction - http://blog.womenshealthmag.com/whexperts/weekend-challenge-standing-resistance-band-hip-abduction/

Weekend Challenge: Standing Resistance-Band Hip Abduction

Standing Resistance-Band Hip Abduction: Use a resistance band in your next workout! This exercise burns major calories by targeting your glutes—the most powerful (and biggest) muscle group in your body—and hamstrings, giving you a lean lower half.

10+Really+Great+Reasons+to+Work+Out+That+Have+Nothing+to+Do+With+How+You+Look

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look! Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think.

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