Tammy Purdon-Draper

10 followers
·
2 following
Tammy Purdon-Draper
More ideas from Tammy
10 Minute Booty Workout | Leg and glute workout

Yoga Fitness Flow - Tone tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

7 Best Strength Training Exercises for Women. Squat, press, lunge, curl, row, shoulder, bicep, back, tricep. Upper body + lower body strength training for a full body challenge under 30 minutes | www.nourishmovelove.com

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou

10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout

10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout