3 day detox--I'm doing it except for the green tea.

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

From Walker to Runner: 8-Week Plan

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.

The only reason I'm posting this is because I thought the cinnamon was a churro

Ensuring a healthy diet filled with these foods, which will boost your metabolism, may help you stay fit, healthy, and even improve your quality of life.

7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

Week 4 Tip: Whether it’s a 14-minute mile or a 7-minute mile, it’s still a mile.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

excellence is a habit. ideas of what to eat and when for optimum metabolism stabilization and energy.

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

love this!

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

// vintage style swim suit

Take Shape Bikini at anthropologie black and white stripe bikini would look awesome with long beach hair, and a big summer floppy beach hat!

nice color & perfect coverage!

Purple Full Coverage Halter Top - Forever Sexy™ - Victoria's Secret I have 2 of these. They are great for boob support

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