Tanya Boechler

Tanya Boechler

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Tanya Boechler
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Chair-Assisted Half Dog Lower

Chair-Assisted Half Dog Lower

Correcting-Computer Slouch

Correcting-Computer Slouch Hunching over personal electronics can wreak havoc on your posture. The tendency to slouch forward is made even worse by the popularity of laptops, tablets, and technology that encourages people to look down

Shoulder and chest wall stretch

Shoulder and chest wall stretch

3 THINGS THAT HAPPEN WHEN YOU PUT YOUR LEGS UP AGAINST A WALL EVERY DAY – πŸ…ΏπŸ…»πŸ…°πŸ†ƒπŸ…½πŸ†„πŸ…Ό

3 THINGS THAT HAPPEN WHEN YOU PUT YOUR LEGS UP AGAINST A WALL EVERY DAY – πŸ…ΏπŸ…»πŸ…°πŸ†ƒπŸ…½πŸ†„πŸ…Ό

Want to find relief without meds? Try yoga for back pain. We have 14 poses that will help you heal.

Here are 14 yoga poses that will help heal back pain. These ancient practices will alleviate the pain and will help relax your muscles. These poses are simple and easy to do at home either in the morning or at night.

Are you looking for some easy Instant Pot Recipes? Our Instant Pot Corn on the Cob is incredibly simple to make and one of our favorite electric pressure cooker recipes. Note: We use referral links to products we love. MY LATEST RECIPES Cris here. I love me some corn on the cob and for a...Read More Β»

Are you looking for some easy Instant Pot Recipes? Our Instant Pot Corn on the Cob is incredibly simple to make and one of our favorite electric pressure cooker recipes. Note: We use referral links to products we love. MY LATEST RECIPES Cris here. I love me some corn on the cob and for a...Read More Β»

Infused with garlic and oh-so-creamy these Instant Pot Scalloped Potatoes are definitely an irresistible side dish, or even a main dish!

Infused with garlic and oh-so-creamy these Instant Pot Scalloped Potatoes are definitely an irresistible side dish, or even a main dish!