More ideas from Tania
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

This 12 week Half Marathon Weight Loss Challenge is designed to help you lose weight while training and completing a half marathon! Lots of tips, strengthening exercises, menu plans

You won't find any butter or oil in these ridiculously soft and tender Carrot Oatmeal Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, carrot-y goodness in each bite! | runningwithspoons.com #healthy #muffins #breakfast #snack

These ridiculously soft and tender carrot oatmeal Greek yogurt muffins are made with NO butter or oil! Naturally sweetened and bursting with flavour, they make for a healthy and delicious breakfast or snack.

History In High Heels: A Colorful Tour of Notting Hill  Walking tour of Notting Hill with downloadable map that highlights the neighborhoods most colorful homes, great places to eat/drink, and best little gardens.

History In High Heels: A Colorful Tour of Notting Hill Walking tour of Notting…