Tania Sonas

Tania Sonas

0 followers
·
13 followers
Tania Sonas
More ideas from Tania
5 Yoga Poses For A Flat Tummy - FittyFoodies

5 Yoga Poses For A Flat Tummy - FittyFoodies

30 day abs challenge to lose belly pooch

30 day abs challenge to lose belly pooch

Flat abs in 5 minutes - great idea for ab workout! #yogaforbeginners #FitnessWorkouts

Flat abs in 5 minutes - great idea for ab workout! #yogaforbeginners #FitnessWorkouts

Yoga has many poses specifically for building core strength. These are exactly what you need if you're looking to get a flat tummy. Here we present 5 beginner yoga poses for a flat tummy!

Yoga has many poses specifically for building core strength. These are exactly what you need if you're looking to get a flat tummy. Here we present 5 beginner yoga poses for a flat tummy!

And the best way is to get on top of the table - sit in the glutes and use your upper body strength to really get the back. Alongside sacrum area w your elbows. Wish I could massage myself!

And the best way is to get on top of the table - sit in the glutes and use your upper body strength to really get the back. Alongside sacrum area w your elbows. Wish I could massage myself!

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if youre not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exercises, bigger butt workout plan)

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if youre not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exercises, bigger butt workout plan)