Wellness

Collection by Tanya Otterstein-Liehs: Online Fitness/Self-Love Coach for Women

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Tanya Otterstein-Liehs: Online Fitness/Self-Love Coach for Women
DO YOU SMILE EVERY DAY?⁠ ⁠ Sometimes days can go by and you don't even know when you smiled. ⁠ ⁠ Keep life simple and uncomplicated SO THAT you can find peace and happy moments in the little things that happen in your daily life. When You Smile, Your Smile, Postive Thoughts, Keep Life Simple, My Calendar, Specific Goals, Uplifting Quotes, Happy Moments, Inspirational Message

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DO YOU SMILE EVERY DAY?⁠ ⁠ Sometimes days can go by and you don't even know when you smiled. ⁠ ⁠ Keep life simple and uncomplicated SO THAT you can find peace and happy moments in the little things that happen in your daily life.⁠ ⁠

Because some weeks you wonder how you're going to make it to Friday.so think instead you are getting closer to Friday.AND SMILE LOTS! - Keeping it short today * * Friday Feeling, Happy Smile, Closer, Wellness, Exercise, Mom, How To Make, Life, Ejercicio

Because some weeks you wonder how you're going to make it to Friday...so think instead you are getting closer to Friday...AND SMILE LOTS! - Keeping it short today * * #FridayFeeling #win #happy #smile #entrepreneurlife #mom #momtoteenager #life #laugh #momlife #exercise

Hey guys - I challenge you, your friends, family members and co-workers, to try to remember all your favourite sweet treats you enjoyed as a kid. - Because I know when I think of them it puts a smile on my face.  Better yet, when I ask friends we all laugh as we remember together. - And who doesn't LOVE a great memory! * * #candy #sweets #chocolate #sweet #laugh #memories #childhood #thowback #challenge #family #smile Try To Remember, Great Memories, Treat Yourself, Friends Family, Sprinkles, Your Favorite, Sweet Treats, Childhood, Challenges

Hey guys - I challenge you, your friends, family members and co-workers, to try to remember all your favourite sweet treats you enjoyed as a kid. - Because I know when I think of them it puts a smile on my face. Better yet, when I ask friends we all laugh as we remember together. - And who doesn't LOVE a great memory! * * #candy #sweets #chocolate #sweet #laugh #memories #childhood #thowback #challenge #family #smile

20 Cool Birthday Gift Ideas For Girlfriend That Are Inexpensive birthday gifts for her - Birthdays Pink Polaroid Camera, Polaroid Instant Camera, Film Camera, Camera Shop, Vintage Polaroid, Vintage Cameras, Ibiza, Inexpensive Birthday Gifts, Pink Images

Who remembers this type of camera? My dad had a film camera instead and one of the most agonizing things was waiting until the film was full before you could bring it to the camera shop to get developed. Then you had to wait one to two weeks for your pictures. It was exciting to pick up the pictures & look at them, the wait created the excitement. Now that we have phones and digital cameras everything is instant and we've lost that feeling.

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Currently, I have 7-orchids in our house because I love orchids. My love of plants and flowers extends to the outdoors as I love to garden. It's so relaxing and therapeutic for me - including weeding our gardens. I actually think the love of gardening is in my DNA because it's one of my dad's favourite things do also. What is your favourite flowering house plant?

Can Puppies Eat Oranges? Yes, dogs can eat oranges with a few precautions. High in Vitamin C, oranges are a good alternative to processed dog treats. Dogs can safely eat oranges. Weight Loss Tea, Lose Weight, Water Weight, Skin Tightening Foods, Kefir, Home Remedies For Wrinkles, Vitamin C Benefits, Health Benefits, Orange Fruit

Oranges are one of my favourite kind of all seasonal fruits. But living in Ontario, Canada, once it's summer and local crops become available, it's a toss-up between fresh local strawberries or peaches from Niagara-on-the-lake. I love make homemade jam with all our fresh fruits - there are no brands that can come close to my homemade jams! My kids like all of my jams, my husbands favourite is my peach, while mine is blueberry.

Stay Beautiful With Skin Care. In case you know the proper way to do things you can usually get to your healthy skin goals. Beautiful skin starts with excellent skin care. Discover ways to adhere to a better routine. Chakras Reiki, Sacral Chakra Healing, Best Beauty Tips, Beauty Advice, Beauty Hacks, Women's Beauty, Beauty Ideas, Beauty Secrets, Beauty Zone

My family is very important to me and having my parents in our lives is so vital not only for myself but also for my kids. One day my kids are going to look back and remember time with their grandparents - special memories - cellphones & electronics can't even come close to! You know, no matter what life brings us, the ups and the downs, make us a stronger supportive unit filled with endless love.

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AS a kid I would take 10¢ and head to the local corner store on a Saturday. In the 70's, a gummy worm was 2¢ & Swedish berries, which are still my favourite today, cost only 1¢. Sometimes I would splurge and find a quarter (25¢. - How times had changed! I don't even think corner stores sell individual candy anymore. Do you know if they do? - It's okay to enjoy a sweet candy treat now and then. My kids, husband and I like the Dare Fruit Chews. - What is your favourite sweet candy?

Need I say more? - To achieve your goals, sometimes you just need to step out of your comfort zone. - That's what I've been doing.  I'm naturally an introvert, but in order to have a voice and be able to inspire others, I need to step out of my comfort and be an extrovert.   - It's not always easy, but I find once I do it, I just go with the flow and things really work out well - NO...exceptionally amazing. - Are you also an introvert?  How do you get out of your comfort zone? e You Must, Just Go, Say More, Achieve Your Goals, Inspire Others, Comfort Zone, Getting Out, Introvert, The Voice

Need I say more? - To achieve your goals, sometimes you just need to step out of your comfort zone. - That's what I've been doing. I'm naturally an introvert, but in order to have a voice and be able to inspire others, I need to step out of my comfort and be an extrovert. - It's not always easy, but I find once I do it, I just go with the flow and things really work out well - NO...exceptionally amazing. - Are you also an introvert? How do you get out of your comfort zone? e

A down to earth, keeping it real candid show about life as a mom sole-entrepreneur, the importance of your wellness, and self-care. Hosted by EMPOWERING Mindful Health, Wellness & Fitness Coach Tanya Otterstein-Liehs. Keep It Real, Wellness Fitness, What You Think, Self Care, Candid, Anchor, Thinking Of You, Entrepreneur, Earth

Revamping Mom Empowerment & Self-Worth • A podcast on Anchor

A down to earth, keeping it real candid show about life as a mom sole-entrepreneur, the importance of your wellness, and self-care. Hosted by EMPOWERING Mindset, Health, Wellness & Fitness Coach Tanya Otterstein-Liehs.

Peter Clarkson Orange Photo Print on canvas, print on high quality paper, print on wood or print on steel sheet. Colorful Pictures, Free Pictures, Free Images, Steel Sheet, Colour Images, Free Coloring, Hd Photos, Wood Print

I'd love to know what you think of this image. _ Comment with what you think it is, or give it a quote. - GO...

Pulling off a good neighborhood party takes solid planning and execution. Here are some neighborhood party tips to create the fun everyone wants & deserves. Bra Pong, International Friendship Day, Neighborhood Party, Dream Meanings, Long Distance Love, Doreen Virtue, Bridesmaid Proposal, Happy People, Maid Of Honor

I love getting together with friends and sharing laughs, remember old times, and creating new memories. Do YOU? Cherish each moment & lock in the wonderful positive emotions you're experiencing. As a Life Coach & Motivational Speaker I tell audiences to just get back to the basics & make 1-on-1 personal connections, it's amazing what happens when you do this! No game plan when getting together with friends, just pick up the phone call them and set up a date night or weekend date. NOW GO....

You make you life happen - your actions, your thoughts, life experiences, what you want to achieve & pursuing your goals. I know when I am old, sitting in my rocking chair, I want to be able to look back on my life with the least amount of regrets possible NOT looking back on life filled with regrets and wishing I had done.... I'm engaging with life and creating experiences both in my personal and in my business.  Only I can make things happen and take the initiative.   What are you doing? Make It Happen, Things Happen, Things I Want, Life Happens, Shit Happens, I Have Done, Take Back, Rocking Chair, Regrets

You make you life happen - your actions, your thoughts, life experiences, what you want to achieve & pursuing your goals. I know when I am old, sitting in my rocking chair, I want to be able to look back on my life with the least amount of regrets possible NOT looking back on life filled with regrets and wishing I had done.... I'm engaging with life and creating experiences both in my personal and in my business. Only I can make things happen and take the initiative. What are you doing?