How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss? Depending on the reason, you might want to formulate it slightly differently, as Dr. Ted Naiman illustrates with an example above.
The best things in life are simple - like this 2 ingredient sugar free caramel sauce. Low carb, vegan and delicious, it can be used in candy or as a topping for ice cream, cakes, pancakes or waffles. More Healthy Tips Visit Our Website
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