Tara McPhate
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What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

A Simple Natural Effective Homemade Dry Shampoo

A Simple Natural Effective Homemade Dry Shampoo Ingredients: ½ cup organic cornstarch Optional Additions: drops essential oil for the scent 2 tbsp unsweetened cocoa powder–for people with darker hair 2 tbsp cinnamon–for people with red or auburn hair