Tasha Hamilton
More ideas from Tasha
When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the

The Teenage Brain- book and interview with the author by NPR. Why teens are more prone to addiction, IQ and memory loss from substance use.

The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults: Frances E.