Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. Learn more about Meditation.
Chakra Hand Analysis - this is something that you can work with for two reasons. One is to see how the areas on your hand associate with your own chakra points and take notice of these areas to see which ones can use more healing work based on your hand analysis. You can also use this to send healing to these very specific chakra points by working with your self healing through these locations to correspond with your chakra energy centers.