Taylor Chisholm

Taylor Chisholm

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Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Choc Chip Banana Bread Pancakes on https://cafedelites.com

Choc Chip Banana Bread Pancakes on https://cafedelites.com

Image result for pressure points for nausea

Image result for pressure points for nausea

Our post includes loads of reflexology massage tips that will change your life. We have included lots of great charts for ears, hands, feet and body. #Massages

Our post includes loads of reflexology massage tips that will change your life. We have included lots of great charts for ears, hands, feet and body. #Massages

Create a sweet nest out of Rice Krispies® Spring Edition cereal with coloured cereal pieces. These nests are just as tasty as the Easter eggs they hold.

The Spring weather has finally arrived and Easter is not that far away. My kids can& wait for the celebrations to begin. To help celebrate the launch of