Taylor Cascanette

Taylor Cascanette

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Taylor Cascanette
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What an amazing chance this opportunity presents. exploring beautiful India, practicing yoga and helping children fight against Vitamin A deficiency with SEVA Child

#yoga #yogainspiration                                                                                                                                                                                 More

Thought that this was a cute little play on words. I don't always look forward to yoga class because sometimes I'm a little too distracted but once I'm actually there practicing yoga I never regret it. The best excercises to doing YOGA.

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those…

yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of you! Yoga is the solution as it helps us to stretch and build strength from deep within, including not only our muscles but also the joins and ligaments, which ultimate it helps us to develop better posture as we keep the mechanics of the…

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of y

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians.  These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones