MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to train your brain to single task & focus again.

Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.

Discipline is the bridge between goals and accomplishment.  Quotes, inspirational quotes, motivational quotes, discipline quotes, goals, goals quotes.

What Happens to the Brain During Spiritual Experiences?

The 27th split into two days. On left page(left to right) month and week. Day... Sleep tracker. Water tracker... Steps tracker. Yards tracker or generic if not in season.

// turquoise + honeycomb yellow here’s a peek of my newly started daily journal. it turned out better than i expected tbh. i hope i’ll be able to commit and finish the whole thing.

My favorite thing about the bullet journal is the flexibility. It's so easy to adapt to your needs. In my new role, I work with a lot of confidential information and it doesn't make sense to keep student info in a personal notebook, so I've moved to having a work notebook that never leaves my office. This means I just don't have as much for my daily spreads in my bullet journal, so this new layout reflects that. This is also maybe an opportunity for me to use my bullet journal to really…

My favorite thing about the bullet journal is the flexibility. It's so easy to adapt to your needs. In my new role, I work with a lot of confidential information and it doesn't make sense to keep student info in a personal notebook, so I've moved to having a work notebook that never leaves my office. This means I just don't have as much for my daily spreads in my bullet journal, so this new layout reflects that. This is also maybe an opportunity for me to use my bullet journal to really…

Coverpage for November. I used watercolor, but kind of regretted the decision. The pages got all wrinkly. I'll use less water next time. This month's theme is a bit dreamy (galaxy/starry). Hope you guys enjoyed your weekend.

PRINTABLE Monthly Mood Tracker with Watercolors and Silver hand lettering in a Wheel Form. 31 sections for each days of the month.  You can divide and color the legend box by how many mood you want to track.

PRINTABLE Monthly Mood Tracker with Watercolors and Silver hand lettering in a Wheel Form. 31 sections for each days of the month. You can divide and color the legend box by how many mood you want to track.

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