Baked Pears with Cranberries and Walnuts - Approx. 150 calories per serving #UWeightLoss

Baked Pears With Cranberries And Walnuts - Approx. 150 Calories per serving

Euphoria Sunrise Smoothie - Approx. 400 Calories #u_weight_loss

Euphoria Sunrise Smoothie Ingredients: 45 gm Protein 3 tbsp Non-fat yogurt cup Orange and pineapple juice Medium banana cup Strawberries 2 tsp Flaxseed oil 1 cups Water

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U Mac and Cheese Ingredients: 2 oz whole wheat pasta 1 serving Pam cooking oil spray 3 tbsp skim milk 1 oz cottage cheese, 2 oz low-fat sour cream 2 oz low-fat cheddar or Colby cheese 1 tbsp grated Parmesan cheese 1 tbsp chopped parsley Calories: 400

Asparagus and Goat Cheese Frittata Approx. 300 Calories #u_weight_loss

Asparagus Frittata Recipe Video : Frittata is an Italian version of an omelette. This healthy recipe for asparagus cheese frittata is a perfect vegetarian recipe for brunch or lunch. Pair this popular egg recipe with a salad for a low fat, low carb meal.

Crustless Pumpkin Pie - Approx. 100 Calories per serving #u_weight_loss

Try CRUSTLESS PUMPKIN PIE! You'll just need cup water, 2 envelopes unflavored gelatin, 2 cups fat-free evaporated milk, divided, cup packed.

Fright Krispies - Approx. 100 calories per serving #Halloween #UWeightLoss

Organic Peanut Butter Cups: Think you can't eat the foods you love and still lose weight? This recipe proves that low-calorie foods can be delicious.