Tracy Dempsey

Tracy Dempsey

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This 7 day shred meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. Start Today.

Revamp your Diet Plan & Training program! Today I’ll be sharing a Clean & Lean MEAL PLAN Sample that conforms to the guidelines I have listed on.

Simple, easy, moist and super Healthy Banana Bread Recipe with applesauce, whole wheat flour, maple syrup and no sugar. Rave reader reviews.

Simple, easy, moist and super Healthy Banana Bread Recipe with applesauce, whole wheat flour, maple syrup and no sugar. Rave reader reviews.

This blueberry cream pie is vegan, gluten-free, refined sugar free and easy to make. It's the perfect dessert if you love to eat a healthy cheesecake without dairy or eggs. Easy recipe with simple ingredients

This blueberry cream pie is vegan, gluten-free, refined sugar free and easy to make. It's the perfect dessert if you love to eat a healthy cheesecake without dairy or eggs. Easy recipe with simple ingredients

The BEST Gluten Free Vegan Carrot Cake - This one bowl, healthy carrot cake is SO moist and tender, you'll never know it's plant based, made without eggs and is gluten/grain/dairy/refined sugar free! Perfect for Easter! | #Foodfaitfitness | #Vegan #Easter #Glutenfree #DairyFree #Carrotcake

The BEST Gluten Free Vegan Carrot Cake - This one bowl, healthy carrot cake is SO moist and tender, you'll never know it's plant based, made without eggs and is gluten/grain/dairy/refined sugar free! Perfect for Easter! | #Foodfaitfitness | #Vegan #Easter #Glutenfree #DairyFree #Carrotcake

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DIY: Energy Bars For the Long Ride

Cycling is one sport where you definitely need to eat on the go. Convenience, portability, and ease of eating are all factors that define a cyclist's fuel.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! #sixpackabs #virileman5

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! #sixpackabs #virileman5

Orange Creamsicle Smoothie

Orange Creamsicle Protein Smoothie - 2 scoops DailyBurn Fuel Shake Blend in vanilla cup unsweetened almond milk cup water 3 ounces frozen orange juice concentrate frozen banana 1 tsp honey ice cubes 1 teaspoon orange zest (optional)

This blueberry lemon smash is the perfect rum cocktail for the end of summer! It's easy to make and refreshing - drink one on the next hot day!

This blueberry lemon smash is the perfect rum cocktail for the end of summer! It's easy to make and refreshing - drink one on the next hot day!