Tanessa Allen

Tanessa Allen

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Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.

Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.