Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
CrossFit on the Fly — Katrina Runs for Food
Home CrossFit workouts to use while traveling, at home, anywhere you need a workout but cannot get to your local gym.
Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Beat Your Food Cravings With These Tips
We've all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid. According to
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.
From 262 to Greater than 26.2
A blog about, trail running, road running, running tips, running trails, cycling, Bay Area Trail Running, running as a family, and healthy lifestyle.
6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U
Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!