Peppermint Essential Oil has a long list of benefits and uses. Make sure to mix the concentrated oil with a carrier oil like coconut or shea butter. Use a few drops on your temples or back of the neck to get relief from headaches. Rub a drop of peppermint and lemon oil onto your wrists for a pick me up. Drink a glass of water with a drop of peppermint oil to reduce heartburn. And the list goes on and on.
Carbs are necessary for long-term health and brain function. But not the doughnuts, breads, bagels and sweets we typically think of as carbs. These are highly processed foods, stripped of their nutrie.