Tech Talk Therapy

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Tech Talk Therapy
We Offer Substance Abuse Counseling in Individual and Group formats. For more information, please contact us at www.techtalktherapy.com  #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters… Addiction Therapy, Substance Abuse Counseling, Trauma Therapy, R Man, Mental Health Matters, Greater Than, Self Help, Depression, Anxiety

We Offer Substance Abuse Counseling in Individual and Group formats. For more information, please contact us at www.techtalktherapy.com #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters…

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma Mental Health Matters, Mental Health Awareness, Addiction Therapy, Trauma Therapy, R Man, Self Help, Self Care, Counseling, Depression

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma Mental Health Matters, Mental Health Awareness, Addiction Therapy, Trauma Therapy, R Man, Self Help, Self Care, Counseling, Depression

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma

Just because relationships are hard, doesn't mean that they cannot be healthy. 💑 💑 💑 Relationships have cycles where there are good times and bad times. 💑 💑 💑 But times should never be chronically bad. Relationships Are Hard, Healthy Relationships, Addiction Therapy, Trauma Therapy, Bad Timing, Self Help, Great Quotes, Good Times, Tech

Just because relationships are hard, doesn't mean that they cannot be healthy. 💑 💑 💑 Relationships have cycles where there are good times and bad times. 💑 💑 💑 But times should never be chronically bad. 💑 💑 💑 #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth

🔎 Most, if not all of us have had negative things said about us 🔎The degree to which those thoughts have power over us, however,  varies 🔎 CONFIRMATION BIAS occurs when what others say about us confirms how we already feel  🔎 You owe it to yourself to separate "your stuff" from the stuff from people who hurt you 🔎 After all, if you can't depend on yourself for your own self care, who else can you depend on? #techtalktherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, Confirmation Bias, Self Care, Separate, It Hurts, Therapy, Tech, Thoughts, Feelings, Sayings

🔎 Most, if not all of us have had negative things said about us 🔎The degree to which those thoughts have power over us, however, varies 🔎 CONFIRMATION BIAS occurs when what others say about us confirms how we already feel 🔎 You owe it to yourself to separate "your stuff" from the stuff from people who hurt you 🔎 After all, if you can't depend on yourself for your own self care, who else can you depend on? #techtalktherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist,

🍵🍵🍵 Good Morning and Happy Monday! 🍵🍵🍵 If you haven't poured a cup already, this might be a great time to drink some healthy tea! 🍵🍵🍵 After all, as you can see, tea has many benefits. 🍵🍵🍵 What's your favorite tea? Addiction Therapy, Trauma Therapy, Tea Benefits, Happy Monday, Tech, Drink, Healthy, Ethnic Recipes, Food

🍵🍵🍵 Good Morning and Happy Monday! 🍵🍵🍵 If you haven't poured a cup already, this might be a great time to drink some healthy tea! 🍵🍵🍵 After all, as you can see, tea has many benefits. 🍵🍵🍵 What's your favorite tea? 🍵🍵🍵 #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma Mental Health Matters, Mental Health Awareness, Addiction Therapy, Trauma Therapy, R Man, Party Scene, Self Help, Self Care, Counseling

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma Mental Health Matters, Mental Health Awareness, Addiction Therapy, Trauma Therapy, R Man, All Or Nothing, Self Help, Self Care, Counseling

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma

👫 Dating is such an important part of many of our lives, but sometimes we do so with rose colored glasses👫 Are we more infatuated with the idea of dating or who we are dating 👫 Do we want other people to "think" we're happy, when in truth we know that we are not 👫 Are you contemplating on ending your relationship, but fear making this known on Facebook and facing embarrassment as a result 👫 For what it's worth, many of us have been there but you don't have to 👫 www.techtalktherapy.com For What It's Worth, Rose Colored Glasses, Infatuation, Other People, Our Life, You Changed, Therapy, Dating, Tech

👫 Dating is such an important part of many of our lives, but sometimes we do so with rose colored glasses👫 Are we more infatuated with the idea of dating or who we are dating 👫 Do we want other people to "think" we're happy, when in truth we know that we are not 👫 Are you contemplating on ending your relationship, but fear making this known on Facebook and facing embarrassment as a result 👫 For what it's worth, many of us have been there but you don't have to 👫 www.techtalktherapy.com

📣  Trust me...  📣  My practice is filled with high achieving individuals who have a backstory that's far from ideal.   📣 In fact, I"m a high achieving individual who's backstory is far from ideal.  📣  The only person you should be comparing yourself to is the person you were yesterday.   #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, Stop Comparing, Trust Me, Other People, Therapy, Tech, Facts, Technology, Counseling, Knowledge

📣 Trust me... 📣 My practice is filled with high achieving individuals who have a backstory that's far from ideal. 📣 In fact, I"m a high achieving individual who's backstory is far from ideal. 📣 The only person you should be comparing yourself to is the person you were yesterday. #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist,

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma Mental Health Matters, Mental Health Awareness, Addiction Therapy, Basic Needs, Trauma Therapy, R Man, Self Help, Compassion, Self Care

#techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #psychology #selflove #counseling #addictiontherapist #healing #anxiety #depression #trauma #addiction #angermangement #mentalhealthmatters #erasethestigma

We all have Imposter Syndrome, or a collection of feelings of inadequacy that persist despite evident success. We suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence. Thankfully there's a cure for the Imposture Syndrome. It simply means to grab yourself up by your bootstraps, look at yourself in the mirror, and tell yourself that you're everything that you think you're capable of and more. ay? Believe In You, Thinking Of You, The Cure, Self, Therapy, Told You So, Success, Feelings, Mirror

We all have Imposter Syndrome, or a collection of feelings of inadequacy that persist despite evident success. We suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence. Thankfully there's a cure for the Imposture Syndrome. It simply means to grab yourself up by your bootstraps, look at yourself in the mirror, and tell yourself that you're everything that you think you're capable of and more. ay?

🐩 Sometimes we look to others to validate us  🐩 However, sometimes people don't know how to validate us 🐩 Sometimes people get caught up in their own needs for validation 🐩And sometimes people just don't care to validate you or anyone else 🐩Whatever the reason, we have to take accountability for own mental health needs/goals 🐩Until we do so, we will always find difficulty in achieving our fullest potential 🐩 Validate yourself 🐩Heal yourself Got Caught, Don't Care, Mental Health, No Response, Therapy, Healing, Tech, Let It Be, Goals

🐩 Sometimes we look to others to validate us 🐩 However, sometimes people don't know how to validate us 🐩 Sometimes people get caught up in their own needs for validation 🐩And sometimes people just don't care to validate you or anyone else 🐩Whatever the reason, we have to take accountability for own mental health needs/goals 🐩Until we do so, we will always find difficulty in achieving our fullest potential 🐩 Validate yourself 🐩Heal yourself

🍒Approximately, 970 million people worldwide had a mental or substance use disorder in 2017. The largest number of people had an anxiety disorder, estimated at around 4 percent of the population 🍒 Consequences associated with not getting better include🍒 Worsening Mental Health Problems 🍒 Unexplained Aches and Pains 🍒 Chronic Physical Health  Problems 🍒 Homelessness and Job Stability Issues🍒Incarceration🍒 Victimization and Trauma 🍒 Suicide 🍒 Don't let this happen to you. GET HELP. Mental Health Problems, Anxiety Disorder, Chronic Pain, Stability, Trauma, Disorders, Therapy, Tech

🍒Approximately, 970 million people worldwide had a mental or substance use disorder in 2017. The largest number of people had an anxiety disorder, estimated at around 4 percent of the population 🍒 Consequences associated with not getting better include🍒 Worsening Mental Health Problems 🍒 Unexplained Aches and Pains 🍒 Chronic Physical Health Problems 🍒 Homelessness and Job Stability Issues🍒Incarceration🍒 Victimization and Trauma 🍒 Suicide 🍒 Don't let this happen to you. GET HELP.

😘 We often get discouraged as we try to meet our goals. * * 😘 Aggressive Deadlines... * * 😘 Conflict during the struggles... * * 😘 Failures and disappointments... * * 😘 Undesirable sacrifices... * * 😄 My message to you today is stay encouraged. * * 😄 Know that that's just part of the course and if you just keep on with it... you'll get to the other side. * * 😄 And when the going gets tough... and you feel like giving up... * * NO MATTER HOW HARD THE STRUGGLE GETS, NEVER FORGET YOUR… Never Forget You, Feel Like Giving Up, Encouragement, Therapy, How Are You Feeling, Meet, Letters, Messages, Goals

😘 We often get discouraged as we try to meet our goals. * * 😘 Aggressive Deadlines... * * 😘 Conflict during the struggles... * * 😘 Failures and disappointments... * * 😘 Undesirable sacrifices... * * 😄 My message to you today is stay encouraged. * * 😄 Know that that's just part of the course and if you just keep on with it... you'll get to the other side. * * 😄 And when the going gets tough... and you feel like giving up... * * NO MATTER HOW HARD THE STRUGGLE GETS, NEVER FORGET YOUR…

😂 It Can Make You Feel Happier. 💪 It Is Good for Your Muscles and Bones. 🔋 It Can Increase Your Energy Levels. 🏥 It Can Reduce Your Risk of Chronic Disease. 💤 Can Help With Relaxation and Sleep Quality. Motivate Yourself, Improve Yourself, Addiction Therapy, Trauma Therapy, What Gives, Sleep Quality, Energy Level, Feeling Happy, Take Care Of Yourself

😂 It Can Make You Feel Happier. ... 💪 It Is Good for Your Muscles and Bones. ... 🔋 It Can Increase Your Energy Levels. ... 🏥 It Can Reduce Your Risk of Chronic Disease. ... 💤 Can Help With Relaxation and Sleep Quality. #techtalktherapy, #onlinecounseling, #onlinetherapy, #atlantatherapist, #raleightherapist, #arlingtontherapist, #blacktherapistrock, #therapyforblackgirls, #blackfemaletherapist, #traumatherapy, #addictiontherapy #traumatherapist #selfhelp #therapist #therapy…