curtsy lunges on a bench & heal/toe elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals.
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one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.