spinach burgers...high in protein, low in carbs and absolutely delicious.

spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:

DIY Painted Sign Projects • Tutorials and ideas!

DIY Painted Sign Projects

DIY display shelves using cheap frames... SO cute and easy!

DIY Frame Shelves

Really cute and simple DIY frame shelves! Look how fun they are! This is such simple project, and a great way to reuse old frames or to dress up cheap frames. [I needed this pin. can't find premade shadowboxes anymore.

Backyard party games for field day -- a summer must!!                                                                                                                                                                                 More

Host your own Field Day party at home! -

Backyard party games for summer hosting-- nothing worse then throwing a summer party and having bored kids! These are some fun games I like to setup for the younger party goers!

Squirt Gun Races:  This elaborate obstacle course will be perfect for your next pool party. Your kids will love using squirt guns to move the cups across the pool.

12 Fun Swimming Pool Games For You and Your Family

25 Awesome Facts about Canada   #infographic #Canada #Travel #Facts

25 Awesome Facts about Canada #infographic

These are a few fun facts about Canada. Canada is a big country with the longest coastline. It is also one of the countries with the highest literacy rate. Find out more interesting facts about Canada in our infographics.

host a watermelon eating challenge! The best part is that the clean up can be composted AND just hosed down!

host a watermelon eating challenge! The best part is that the clean up can be composted AND just hosed down!

Learning English with Michelle: 144 Things Canada Has Given the World

On Canada's birthday, 144 things Canadians have given to the world apart from Canadians.

Canada Day Wall Art V2 - I'd prefer we move to singing the line 'in all of us command'... But Canada is a great & caring nation. We must be thankful for it & give all we can to it & its many people.

Canada Day Home Decor Printables & Instagram Sign

The great Canadian food map: - Canadian Living  #infographic

best recipes, tested till perfect

The great Canadian food map: - Canadian Living Not sure how accurate this is. I do know that BC's Okanagan Valley began producing wines long before Ontario got on the bandwagon.

simple as that: Canada Day inspiration: 25 DIY ideas, crafts, printables and recipes for July 1st

Canada Day inspiration: 25 DIY ideas, crafts, printables and recipes for July 1st

- Love Canada Poster simple as that: Canada Day inspiration: 25 DIY ideas, crafts, printables and recipes for July

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