Francis Turcotte

Francis Turcotte

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26 followers
Francis Turcotte
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Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

Affirmations: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,

Push-up arm/elbow positioning

Push-up arm/elbow positioning

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”