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Squatting heavy weights daily has always been said to be impossible and a short road to overtraining. Olympic lifting coach John Broz is proving otherwise.

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Two Methods for Massive Strength Development - CrossFit Ignite Sydney

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Jason Starks attempts a lift during the Men's snatch competition of 2008 Olympic Weightlifting Trials at the Robert Ferst Center for the Arts May 16, 2008 in Atlanta, Georgia.

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China's Zhou Lulu sets a new world record in the women's over clean and jerk weightlifting competition at the Moonlight Festival Garden during the Asian Games in Incheon September REUTERS-Jason Reed

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Download this stock image: Aug. 22, 2004 - Athens, Greece - 2004 Olympics, Weightlifting Gonghong Tang (CHN) wins the Silver Medal in the women's weightlifting +75kg event at the 2004 olympics. August 21, 2004  NO GERMAN SALES ©Christina Pahnke/NewSport  (Credit Image: © Christina Pahnke/NewSport/Z - CDEAGX from Alamy's library of millions of high resolution stock photos, illustrations and vectors.

2004 - Athens, Greece - 2004 Olympics, Weightlifting Gonghong Tang (CHN) wins the Silver Medal in the women's weightlifting event at the 2004

Download this stock image: Bartlomiej BONK (POL) in the snatch, The London Prepares Weightlifting Olympic Test Event, ExCel Arena, London, England December - F3GGPX from Alamy's library of millions of high resolution stock photos, illustrations and vectors.

Stock Photo - Bartlomiej BONK (POL) in the snatch, The London Prepares Weightlifting Olympic Test Event, ExCel Arena, London, England December

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