The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
Greek Quinoa Salad Ingredients: 2 cups water 1 cup quinoa Pinch of salt 1 cup grape tomatoes, halved 1 cup chopped cucumber cup pitted kalamata olives, halved cup diced red onion cup feta cheese Salt and freshly ground black pepper, to taste To m
This Birthday Cake Popcorn Mix is a fun snack idea for parties, your favorite movie or just because! It gets its birthday cake flavor from cake mix, Birthday Cake candies and Birthday Cake Oreo's - with a combo like that, you know it's good!
Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A: