Be here now. ♡ Turn off your cellphone. ♡ Close your eyes. ♡ Take a deep belly breath. ♡ Exhale. Notice your body. Notice your breath. ♡ Meditate. ♡ Think of everything you're thankful for. ♡ Let go of all that keeps you from living now. Open your heart to new beginnings. A new week.
Saturday To Do List: ➳ Go play outside. ➳ Have your coffee. ➳ Hit the farmers market. ➳ Make a green juice. ➳ Go on a long walk. ➳ Watch a classic movie. ➳ Have an adventure in your own city. ➳ Listen to music. ➳ Hold hands. ➳ Watch the sunset. Happy Saturday!