The Naturopathic Kitchen

Welcome to your weekly dose of healthy kitchen tips! Each week we explore a new herb and its health benefits. To learn more, go to…
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With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation. 🍓 Your health is worth it though! It doesn’t always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that can help you meet your health goals. #NaturalMedicine #FoodAsMedicine #WholeBodyHealth #HealthyRecipes #Nutrition Healthy Foods, Nutrition, Healthy Recipes, Healthy Diet, Anti Inflammatory Diet, Nutritious Meals, Healthy Alternatives, Anti Inflammatory Recipes, High Fiber Diet
The Naturopathic Kitchen
With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation. 🍓 Your health is worth it though! It doesn’t always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that can help you meet your health goals. #NaturalMedicine #FoodAsMedicine #WholeBodyHealth #HealthyRecipes #Nutrition
Papaya is always a refreshing tropical treat, but did you know that it can also reduce stomach pain in IBS patients and fight cancer-causing free radicals?🌿 Learn more about this often-overlooked superfruit here! #Papaya #HealthySnacks #Fruit #HealthyFood #NaturalMedicine #EatRight #HealthyEating #FoodAsMedicine #Health #WholeBodyHealth #NaturopathicMedicine #HealthyRecipes #EatMoreFruit #CancerPrevention #FreeRadicals #Antioxidants #IBS #DigestiveHealth #Alzheimers #NaturopathicKitchen Fruit, Health, Digestive Health, Health Benefits, Superfoods, Antioxidants, Healthyrecipes, Eat Right
Health Benefits of Papaya
Papaya is always a refreshing tropical treat, but did you know that it can also reduce stomach pain in IBS patients and fight cancer-causing free radicals?🌿 Learn more about this often-overlooked superfruit here! #Papaya #HealthySnacks #Fruit #HealthyFood #NaturalMedicine #EatRight #HealthyEating #FoodAsMedicine #Health #WholeBodyHealth #NaturopathicMedicine #HealthyRecipes #EatMoreFruit #CancerPrevention #FreeRadicals #Antioxidants #IBS #DigestiveHealth #Alzheimers #NaturopathicKitchen
INGREDIENTS: 1 ripe organic avocado, pitted and peeled 1 large organic egg 1 t vanilla 1/2 c coconut sugar 1/4 t salt 1 t baking soda 1/2 c organic whole wheat pastry flour 1/2 c fair trade cocoa powder 1/4 c fair trade mini chocolate chips  Click here for the full recipe: https://aanmc.org/featured-articles/chocolate-101/
Chocolate 101
INGREDIENTS: 1 ripe organic avocado, pitted and peeled 1 large organic egg 1 t vanilla 1/2 c coconut sugar 1/4 t salt 1 t baking soda 1/2 c organic whole wheat pastry flour 1/2 c fair trade cocoa powder 1/4 c fair trade mini chocolate chips Click here for the full recipe: https://aanmc.org/featured-articles/chocolate-101/
Most kids love chocolate pudding, but traditional pudding cups are full of processed ingredients and sugar. Mousse, Desserts, Pudding, Snacks, Avocado Chocolate, Creamy Desserts, Avocado Chocolate Mousse, Creamy Dessert Recipes
Back to School Survival Tips: Part 1 - Healthy Snacks | AANMC
Most kids love chocolate pudding, but traditional pudding cups are full of processed ingredients and sugar.
Welcome to The Naturopathic Kitchen where each week we discuss the health impact of everyday foods. Whether you’re new to cooking and healthy living, or have been experimenting with natural foods for years, we’re sure you’ll find something new that you can incorporate into your lifestyle. This week is all about black cherry. Draw, Vitamins, Foods, Minerals, Food, Decadent, Foodie, Balsamic
Brain Food: The Naturopathic Kitchen | AANMC
Welcome to The Naturopathic Kitchen where each week we discuss the health impact of everyday foods. Whether you’re new to cooking and healthy living, or have been experimenting with natural foods for years, we’re sure you’ll find something new that you can incorporate into your lifestyle. This week is all about black cherry.
From enticing lunch ideas to health and safety tips, our naturopathic doctors have offered some advice for parents to help their kids make healthy food choices all year long. Freeze, Crunchy Snack, Crunchy, Banana Snacks, Healthy Fruit Snacks, Healthy School Snacks, Healthy School
Back to School Nutrition: Pack Those Lunches
From enticing lunch ideas to health and safety tips, our naturopathic doctors have offered some advice for parents to help their kids make healthy food choices all year long.
Summer is coming to a close and school is right around the corner.  If you are a parent, you are either cherishing the peace and calm from having your kids at home all summer or missing spending quality time with them.  One of the more challenging things with the start of the school year can be coming up with healthy and nutritious on the go snacks for your children – that they’ll eat. Healthy School Lunches, Kids Lunch For School, School Lunch, School Lunches, Kids Lunch, Kid Friendly Lunches, Kids Diet
Back to School Survival Tips: Part 1 - Healthy Snacks | AANMC
Summer is coming to a close and school is right around the corner. If you are a parent, you are either cherishing the peace and calm from having your kids at home all summer or missing spending quality time with them. One of the more challenging things with the start of the school year can be coming up with healthy and nutritious on the go snacks for your children – that they’ll eat.
Welcome back to The Naturopathic Kitchen. As always, our focus is to learn more about bringing new, fun, and healthy foods into our home kitchens. Today we will take a closer look at a flavorful favorite, chocolate! Closer, Food Processor, Cocoa Butter, Fair Trade Chocolate, Unsweetened, Raw Chocolate, Flavors, Chocolate Liquor
Chocolate 101: The Naturopathic Kitchen | AANMC
Welcome back to The Naturopathic Kitchen. As always, our focus is to learn more about bringing new, fun, and healthy foods into our home kitchens. Today we will take a closer look at a flavorful favorite, chocolate!
Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy milk alternatives have emerged on the market. People may substitute from a range of plant-based options as well as milk from other animals such as goats. Find out the pros and cons of these alternatives! Protein, Lactose, Lactose Intolerant, Lactose Free, Non-dairy Milk, Hemp Milk, Plant Based Milk, Dairy Alternatives
A Guide to Alternative Milks | AANMC
Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy milk alternatives have emerged on the market. People may substitute from a range of plant-based options as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!
In this series, AANMC explores the benefits of incorporating natural herbs in to your diet along with a healthy, nutritious recipe.
Healthy Recipe: Roasted Garlic and Sun-dried Tomato Spaghetti Squash
In this series, AANMC explores the benefits of incorporating natural herbs in to your diet along with a healthy, nutritious recipe.
In this series, AANMC explores the benefits of incorporating natural herbs in to  your diet along with a healthy, nutritious recipe.
Healthy Recipe: Thai Chopped Salad with Fresh Ginger Dressing
In this series, AANMC explores the benefits of incorporating natural herbs in to your diet along with a healthy, nutritious recipe.
Chamomile is commonly known as a sedative tea, but the history of chamomile goes much deeper than a simple cup of tea. Learn where it comes from and how it benefits the body! Plus, get recipes for raw chamomile ginger lemon bars and strawberry chamomile chia pudding.
Chamomile 101: The Naturopathic Kitchen
Chamomile is commonly known as a sedative tea, but the history of chamomile goes much deeper than a simple cup of tea. Learn where it comes from and how it benefits the body! Plus, get recipes for raw chamomile ginger lemon bars and strawberry chamomile chia pudding.
Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate “On the Brink” to discuss how your food choices can impact your health.
How Your Food Choices Can Impact Your Health
Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate “On the Brink” to discuss how your food choices can impact your health.
Welcome back to your weekly dose of healthy kitchen tips! Each week we explore a new herb and its health benefits. Today we’ll discuss one of the most common grains that you’ll be sure to come across in almost any kitchen—oats. Let’s get started! Dieta, Glycemic, Cereal, Carbs, Low Gi Foods List, Low Glycemic, Protein Foods List, Low Glycemic Foods
Oats 101: The Naturopathic Kitchen
Welcome back to your weekly dose of healthy kitchen tips! Each week we explore a new herb and its health benefits. Today we’ll discuss one of the most common grains that you’ll be sure to come across in almost any kitchen—oats. Let’s get started!
Lavender is known as a natural disinfectant, deodorant and anxiety-reducing agent. It also makes a great addition to lemonade. Talk about a multi-purpose herb! Herbs, Natural Disinfectant, Lavender, Deodorant, Naturopath, Herb, Red Peppercorn, Natural
Lavender 101: The Naturopathic Kitchen
Lavender is known as a natural disinfectant, deodorant and anxiety-reducing agent. It also makes a great addition to lemonade. Talk about a multi-purpose herb!
When it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. Let's take a look at greens. Plant Based Recipes, Good Foods To Eat, Foods To Eat, Heart Healthy Diet, Best Foods, Greens
Swiss Chard: The Naturopathic Kitchen
When it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. Let's take a look at greens.
hen it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. Let's take a look at dark chocolate. Play, Homeopathy, Brain Health, Brain Food, Oxidative Stress, Central Nervous System, Nerve Cell, Cognitive
Brain Food: The Naturopathic Kitchen | AANMC
hen it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. Let's take a look at dark chocolate.
Welcome to The Naturopathic Kitchen. Living a healthy life has roots in the kitchen. Fitness, Healthy Meal Delivery Service, Healthy Food Delivery, Eating Habits, Health Breakfast, Health Snacks, Food Safety
The Naturopathic Kitchen
Welcome to The Naturopathic Kitchen. Living a healthy life has roots in the kitchen.
Swiss Chard is worthy of the classification as a nutrient powerhouse vegetable whose vitamins, minerals and phytonutrients promote a number of health benefits. Swiss chard is rich in the carotenoid pigments lutein and zeaxanthin. Both of which have been proven to improve visual memory, visual processing speed and more in older adults. Special Recipes, Vegetable Recipes, Phytonutrients, Beet Greens, Nutrient, Greens Recipe, Curry Spices
Swiss Chard: The Naturopathic Kitchen | AANMC
Swiss Chard is worthy of the classification as a nutrient powerhouse vegetable whose vitamins, minerals and phytonutrients promote a number of health benefits. Swiss chard is rich in the carotenoid pigments lutein and zeaxanthin. Both of which have been proven to improve visual memory, visual processing speed and more in older adults.
Coffee is a potent source of antioxidants. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Coffee, Cup Of Joe, Coffee Beans, Coffee Cups
Coffee 101: The Naturopathic Kitchen | AANMC
Coffee is a potent source of antioxidants. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process.
When it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. The brain requires a lot of energy to function optimally, using around 20% of the calories we eat each day to operate. The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Diet And Nutrition, Brain Healthy Foods, Brain Food Snacks
Brain Food: The Naturopathic Kitchen | AANMC
When it comes to brain health and preserving important brain functions like memory, cognition, and concentration, the food we eat can play a big role in supporting both short- and long-term brain function. The brain requires a lot of energy to function optimally, using around 20% of the calories we eat each day to operate. The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains.
Let's try this festive summer recipe for Black Cherry and Cinnamon Sorbet. Cinnamon, Summer Recipes, Sorbet, Recipes, Tart, Summer, Recipe
Brain Food: The Naturopathic Kitchen | AANMC
Let's try this festive summer recipe for Black Cherry and Cinnamon Sorbet.
Salmon Spring Rolls - Here is a recipe where you really can’t go wrong mixing and matching vegetables and proteins! It is a great way to use up leftovers too. Spring rolls make for a quick and light summer meal. Seafood Recipes, Brunch, Salmon Recipes, Sushi Recipes, Avocado Recipes, Cucumber Recipes, Rice Paper, Rice Paper Recipes, Tuna
Basil 101: The Naturopathic Kitchen | AANMC
Salmon Spring Rolls - Here is a recipe where you really can’t go wrong mixing and matching vegetables and proteins! It is a great way to use up leftovers too. Spring rolls make for a quick and light summer meal.
This week we will take a closer look at the beloved avocado. We will wrap things up with a couple amazing recipes for you to try! Avocado Seed, Tasty, Avocado Dressing, Nutritious, Fresh Fruit, Good Food
Avocado Mouse Recipe
This week we will take a closer look at the beloved avocado. We will wrap things up with a couple amazing recipes for you to try!
Living a healthy life has its roots in the kitchen. The Naturopathic Kitchen is your go-to source for using food as medicine. Learn about the health benefits of a variety of culinary delights as well as try some great recipes! Healthy Life, Onion Benefits Health, Health Conditions, Bone Health, Types Of Onions, Medical Conditions, Medicine
Onion 101: The Naturopathic Kitchen | AANMC
Living a healthy life has its roots in the kitchen. The Naturopathic Kitchen is your go-to source for using food as medicine. Learn about the health benefits of a variety of culinary delights as well as try some great recipes!
The Naturopathic Kitchen: Cilantro 101 #naturopathy #recipe #cilantro #naturopathicmedicine #healthy #naturopathickitchen https://aanmc.org/featured-articles/naturopathic-kitchen-cilantro-101/ England, Boston, Fish Chowder, Chowder, Dinner, Coriander Leaves, Family Dinner
The Naturopathic Kitchen: Cilantro 101 | AANMC
The Naturopathic Kitchen: Cilantro 101 #naturopathy #recipe #cilantro #naturopathicmedicine #healthy #naturopathickitchen https://aanmc.org/featured-articles/naturopathic-kitchen-cilantro-101/
Learn more about the healing properties of ginger from "The Naturopathic Kitchen." Beginning with where you can find ginger, the symptoms it's known to help and easy recipes with a video tutorial to incorporate this great spice into your daily diet. Learn about food as medicine!  #naturopathicmedicine #health #diet #recipe #dill #FoodAsMedicine  https://aanmc.org/featured-articles/from-the-naturopathic-kitchen-ginger-101/ Naturopathic Medicine, Spices, Healing Properties, Plant Based Nutrition, Spice, Recipe Ginger
The Naturopathic Kitchen: Ginger 101 | AANMC
Learn more about the healing properties of ginger from "The Naturopathic Kitchen." Beginning with where you can find ginger, the symptoms it's known to help and easy recipes with a video tutorial to incorporate this great spice into your daily diet. Learn about food as medicine! #naturopathicmedicine #health #diet #recipe #dill #FoodAsMedicine https://aanmc.org/featured-articles/from-the-naturopathic-kitchen-ginger-101/
The Naturopathic Kitchen: Dill 101  #naturopathicmedicine #health #diet #recipe #dill #FoodAsMedicine  https://aanmc.org/news/the-naturopathic-kitchen-dill-101/ Health Diet, Diet, Dill, Superfood
What Does ‘Superfood’ Really Mean? | AANMC
The Naturopathic Kitchen: Dill 101 #naturopathicmedicine #health #diet #recipe #dill #FoodAsMedicine https://aanmc.org/news/the-naturopathic-kitchen-dill-101/
You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose.  #naturopathicmedicine #recipe #healthy #diet #FoodAsMedicine  https://aanmc.org/featured-articles/the-naturopathic-kitchen-garlic-101/ People, Healthy Living, Healthy Kitchen, Nutrition Advice
The Naturopathic Kitchen: Garlic 101 | AANMC
You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. #naturopathicmedicine #recipe #healthy #diet #FoodAsMedicine https://aanmc.org/featured-articles/the-naturopathic-kitchen-garlic-101/