Lunch & Dinner

17 Pins
 2y
Collection by
Greek Chicken Gyros
15min · 4 servings Ingredients: • 2 lbs Chicken thighs (boneless and skinless) • Pita bread Marinade: • ½ cup Greek yogurt (plain) • 2 tbsp olive oil • 2 tbsp red wine vinegar • 3 cloves garlic, minced • 1 tbsp fresh parsley, chopped Or 1 tsp dried • 2 tsp dried oregano • 1 tsp cumin • 1 tsp paprika • Pinch red pepper flakes • Pinch salt and black pepper Toppings: • Tzatziki • Sliced tomatoes • Sliced cucumber • Kalamata olives, pitted • Fresh parsley, dill or cilantro *Optional • Lettuce *Optional Directions: 1. Mix all ingredients for the marinade in a large mixing bowl. Add in the chicken and mix to coat the chicken. 2. Place covered in the fridge to marinate for 30 mins-2 hours, up to overnight. 3. Once marinated, preheat the BBQ or grill to medium heat (ar
Greek Chicken Gyros
15min · 4 servings Ingredients: • 2 lbs Chicken thighs (boneless and skinless) • Pita bread Marinade: • ½ cup Greek yogurt (plain) • 2 tbsp olive oil • 2 tbsp red wine vinegar • 3 cloves garlic, minced • 1 tbsp fresh parsley, chopped Or 1 tsp dried • 2 tsp dried oregano • 1 tsp cumin • 1 tsp paprika • Pinch red pepper flakes • Pinch salt and black pepper Toppings: • Tzatziki • Sliced tomatoes • Sliced cucumber • Kalamata olives, pitted • Fresh parsley, dill or cilantro *Optional • Lettuce *Optional Directions: 1. Mix all ingredients for the marinade in a large mixing bowl. Add in the chicken and mix to coat the chicken. 2. Place covered in the fridge to marinate for 30 mins-2 hours, up to overnight. 3. Once marinated, preheat the BBQ or grill to medium heat (ar
Lemon Parmesan Pasta Primavera
Nothing rings in the spring season better than vibrant meals that pack in lots of fresh produce. This Lemon Parmesan Pasta Primavera is the perfect spring or summer dinner using milk to provide a quality source of protein and nutrients that naturally support our immunity like zinc and vitamins A and B12. I used full-fat milk in this recipe as a lightened-up alternate to heavy cream to create a creamy, yet light Lemon Parmesan sauce. As a dietitian, I love using full-fat dairy like milk, cheese and yogurt as they add balance and so much satisfaction to my meals and snacks. Eating balanced meals that keep you satiated is one of the keys to eating well. Milk contains many good-for-you fats and is a great protein source, making it easy to create nutritionally-balanced meals that keep you f
Lemon Parmesan Pasta Primavera
Lemon Parmesan Pasta Primavera
Lemon Parmesan Pasta Primavera
Lemon Parmesan Pasta Primavera
Nothing rings in the spring season better than vibrant meals that pack in lots of fresh produce. This Lemon Parmesan Pasta Primavera is the perfect spring or summer dinner using milk to provide a quality source of protein and nutrients that naturally support our immunity like zinc and vitamins A and B12. Tap here to grab the full recipe. Enjoy!
·
35m
Healthy Mac & Cheese
30min · 4 servings Ingredients: - 10 oz fusilli pasta, uncooked Or pasta of choice - 1 block (500 g) soft (silken) tofu - Drizzle olive oil Plus more for the breadcrumbs - 1 shallot, small diced - 4 large cloves garlic, minced - Pinch each of red pepper flakes, black pepper - 2 cups fresh spinach, chopped - 4 sun-dried tomatoes, chopped - 2 cups grated sharp cheddar cheese - 1/2 cup grated parmesan cheese - 1/2 cup Italian breadcrumbs Method: 1. Start by cooking the pasta to al dente according to package directions. Drain and set aside in a serving bowl. Blend the block of tofu using a food processor or blender until smooth, set aside. 2. Heat a drizzle of the olive oil in a medium frying pan over medium heat and saute the shallot and garlic for 3 minutes until softened.
Tofu Crispy Summer Rolls
45min · 12 servings Ingredients: - rice paper sheets - extra firm tofu sliced into thin strips - soy sauce - oil for cooking I used: - vermicelli noodles with a little soy sauce added once cooked - thinly sliced red cabbage, cucumber, carrot, green onions Method: 1. Thinly slice a block of tofu into 12 pieces and brush a little soy sauce on all sides. 2. Heat oil of choice on a frying pan over medium heat. Once hot add the slices of tofu and pan fry each side for about 3-4 minutes or until golden brown. Set aside. 3. Once all your vegetables and stuffings of choice are ready to go, add about 1/2 an inch of room temperature water to a shallow dish (one that’s big enough to fit the rice paper, I used a dinner plate). 4. Submerge the entire rice paper sheet into the water and
Healthy Mac & Cheese
Healthy Mac & Cheese
Healthy Mac & Cheese
Healthy Mac & Cheese
A deliciously creamy and cheesy mac & cheese made with a secret ingredient and packed with veggies like spinach and sun-dried tomatoes. An easy and healthy week night dinner that everyone will love! Get the recipe at https://thedietitianfeed.com/2022/03/09/healthy-mac-and-cheese/
Sesame Orange Tofu Stir Fry
Sesame Orange Tofu Stir Fry
Sesame Orange Tofu Stir Fry
This Orange Tofu Stir Fry is a delicious vegetarian meal packed with plant based protein and lots of vegetables making for a great week night meal. Get the recipe at https://thedietitianfeed.com/2022/03/14/orange-tofu-stir-fry/
Lasagna Roll Ups with White Bean Ricotta
Lasagna Roll Ups with White Bean Ricotta
Lasagna Roll Ups with White Bean Ricotta
Comfort food classics and veggie packed meals unite in this dish. My Lasagna Roll Ups with White Bean Ricotta and Zucchini uses a unique ingredient to pack in lots of nutrition!
·
1h 15m
quinoa pomegranate feta salad in a white bowl
Quinoa Pomegranate Feta Salad
The perfect hearty meal with wholesome grains and seasonal ingredients with an amazing lemon tahini dressing to pull it all together. This Quinoa Pomegranate Feta Salad screams winter flavours with crispy roasted chickpeas, toasted almonds.
·
1h 10m
Vegetarian Stuffed Acorn Squash
Vegetarian Stuffed Acorn Squash
Vegetarian Stuffed Acorn Squash
This vegetarian stuffed acorn squash is a beautiful and delicious meal perfect for the colder season. Stuffed with herbs, rice, lentils and parmesan cheese, this is the plant based dinner equivalent of a hug! Grab the recipe on my blog.
two plates with different types of food on them and the words tofin ricotta stuffed shells
Tofu Ricotta Stuffed Shells
Comfort food made nutritious. Leave a star rating and review if you try out this recipe!
two bowls of vegetarian pumpkin chili with sour cream on top
Vegetarian Pumpkin Chili
Warm up with a bowl of Vegetarian Pumpkin Chili. Full of chipotle flavour, leave a star rating & review if you try this recipe!
·
55m
honey dijon chicken bake with carrots, potatoes and parsley on the side
One Pan Honey Dijon Chicken Bake
The perfect quick & easy meal for those busy work week nights. Saving you from dishwashing one pan at a time! Get the recipe at https://thedietitianfeed.com/2021/02/21/honey-dijon-chicken-veggies-one-pan-bake/