Sarah P

Sarah P

1
Follower
13
Following
Sarah P
More ideas from Sarah
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free...

The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life

Using #EssentialOils During #Meditation - Organic Aromas #Info-graphic

IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable

Learn how to meditate by following this simple breathing meditation technique.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!