The Shen Men AKA the Spirit Gate point is located on the wrist by the little finger when the palm faces up in the hollow at the base of the pisiform bone. This point soothes the mind and spirit, eases anxiety, worry, depression, and treats the physical heart conditions such as palpitations and arrythmia. Shen Men also assists with memory and aids with insomnia and restless sleep calming the heart and mind. Gently apply pressure for 2-3 minutes starting with the left side, then the right.
