Ginger Miso Soup with Kabocha Squash (Low FODMAP)

This is the perfect comfort food for a cold day that’s easy on the tummy. For those unfamiliar with miso- it is a traditional Japanese seasoning made from fermenting soybeans with salt and koji. The fermented …

Low FODMAP Basil Thai Coconut Curry Sauce

A creamy and comforting IBS-friendly sauce loaded with flavours of basil and ginger.

IBS-friendly Low FODMAP No Bake Chocolate Peanut Butter Protein Bars

IBS-friendly Low FODMAP protein bars that are the perfect combination of sweet, salty, crunchy and gooey.

Basil Quinoa Turkey Burgers (Low FODMAP)

Basil Quinoa Turkey Burgers with Red Pepper Salsa - Joyful Belly Holistic Nutrition

Quinoa Porridge (AKA NOatmeal) with Blueberries, Walnuts and Maple Coconut Cream {Low FODMAP, Gluten-free, Dairy-free}

Quinoa Porridge (AKA NOatmeal) with Blueberries, Walnuts and Maple Coconut Cream {Low FODMAP, Gluten-free, Dairy-free}

Low FODMAP Kabocha Squash Soup with sage, nutmeg and cinnamon.

This IBS-friendly low FODMAP kabocha squash soup is the perfect soup on a cold autumn day. The combination of sage, nutmeg and cinnamon complements.

IBS-friendly Low FODMAP Lemon Dill Dressing with Capers

Lemon Dill Dressing With Capers - Joyful Belly Holistic Nutrition

Low FODMAP Thai Peanut Dressing

I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it.

The sweet and tangy bite of pineapple chicken or pork that you get from Western Chinese food restaurants is the ultimate comfort food to me. However, like most comfort foods that I love, the vibrant orange sauce and deep fried batter is guaranteed to set my gut into a tailspin of stomach pains, bloating and

The sweet and tangy bite of pineapple chicken or pork that you get from Western Chinese food restaurants is the ultimate comfort food to me. However, like most comfort foods that I love, the vibrant …

Homemade Yoghurt (Dairy & Dairy-free)

I started making my own yoghurt a couple of years ago for a couple of reasons: One, because store bought dairy-free yoghurt is SO expensive.

Citrus Thyme Quinoa Bowl (Low FODMAP, Vegan)

I came up with this quinoa bowl/salad hybrid because although it’s Spring, I can’t quite bring myself to eat a real salad while it’s still wet and miserable. To find a nice balance between raw, crunchy, warm …

Orange Roasted Acorn Squash with Bacon, Spinach and Pomegranate {Low FODMAP, Paleo, Gluten-free, Dairy-free, AIP}

orange-roasted-acorn-squash-with-bacon-spinach-and-pomegranate - Joyful Belly Holistic Nutrition

Salmon Potato Cakes with Herbed Dijon Sauce Recipe {Low FODMAP, Paleo, Gluten-free, Dairy-free}

Salmon Potato Cakes with Herbed Dijon Sauce Recipe {Low FODMAP, Paleo, Gluten-free, Dairy-free}

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