Self care ideas that will help you take care of your physical wellbeing, mental wellbeing, emotional wellbeing and social wellbeing.
How to Be Happy
Are you feeling burned out and tired of it all? Learn how to finally put yourself first and start taking care of you. This post about self care talks about getting in tune with yourself and setting a foundation for happiness. #selfcare #takecareofyourself #putyourselffirst #endburnout #emotionalwellness
to the amount of time you spend on your phone or watching TV. You will be AMAZED. Now that you are aware, see if you can limit that time a bit and use that time in other, more valuable places. 4 | Take Breaks & Time for Yourself Sometimes when you are feeling overwhelmed or burnt out the best thing is just take a break and relax. Even if your to-do list seems like it is never-ending. If you take time to recharge, you can come back to it refreshed and motivated, rather than trying to tackle
Improve Winter this year with the help fo these 13 self-care activities, perfect for cozy nights in and productive days out. Winter can be a wonderfully reflective and solitary time. The world seems to slow down, the days are short and I often feel more sluggish and introverted than usual. Winter is a time for recharging, relaxing and regenerating. To improve winter with self care can make this season even better.