the nourished vibe

A board dedicated to The Nourished Vibe! www.thenourishedvibe.com Instagram: @thenourishedvibe Twitter: @NourishedVibe
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MAKING WAY FOR GROWTH: Growth is often accompanied by growing pains. I like to think of these pains as little pavers making way for better opportunity ahead of us. #thenourishedvibe

Making Way for Growth

MAKING WAY FOR GROWTH: Growth is often accompanied by growing pains. I like to think of these pains as little pavers making way for better opportunity ahead of us. #thenourishedvibe

COCONUT WATER: 5 Reasons I Drink Coconut Water is up on the blog! There’s nothing like cracking open a can of @BuddhaBrandsCo coconut water to rehydrate and balance after... #TheNourishedVibe

5 Reasons I Drink Coconut Water

COCONUT WATER: 5 Reasons I Drink Coconut Water is up on the blog! There’s nothing like cracking open a can of @BuddhaBrandsCo coconut water to rehydrate and balance after... #TheNourishedVibe

VIBRANT LIFE MATCHA SMOOTHIE: I don’t know about you guys, but I love a good smoothie blend in the morning, and even mid-day! I don’t care what anyone says, smoothies are the ultimate way to pack in a ton of nutrition in under …

Vibrant life matcha smoothie

VIBRANT LIFE MATCHA SMOOTHIE: I don’t know about you guys, but I love a good smoothie blend in the morning, and even mid-day! I don’t care what anyone says, smoothies are the ultimate way to pack in a ton of nutrition in under …

VEGAN PARFAIT: @thenourishedvibe on instagram- Protein packed dairy free breakfast parfait amazingness!  - Base: 1/2 cup Amande coconut-almond…”

VEGAN PARFAIT: @thenourishedvibe on instagram- Protein packed dairy free breakfast parfait amazingness! - Base: 1/2 cup Amande coconut-almond…”

FESTIVE GINGERBREAD PANCAKES: Gluten + dairy free recipe... I’m so excited about this blog post! I’m feeling refreshed, inspired, and ready to get back to blogging, especially because my favourite time of year is here. The last month has been such a blast w…

Festive Gingerbread Pancakes

FESTIVE GINGERBREAD PANCAKES: Gluten + dairy free recipe... I’m so excited about this blog post! I’m feeling refreshed, inspired, and ready to get back to blogging, especially because my favourite time of year is here. The last month has been such a blast w…

VEGAN CLASSIC CHOCOLATE CHIP COOKIES: You can’t go wrong with a batch of classic chocolate chip cookies! I whipped up this recipe spontaneously on a Tuesday evening after... #thenourishedvibe

Vegan chocolate chip cookies

VEGAN CLASSIC CHOCOLATE CHIP COOKIES: You can’t go wrong with a batch of classic chocolate chip cookies! I whipped up this recipe spontaneously on a Tuesday evening after... #thenourishedvibe

MY FAVOURITE 5 SKIN NOURISHING FOODS: The body’s largest external organ is the skin, and it sure says a lot about what’s going on with our health. Unlike our internal organs, our skin physically shows us signs, such as “acne, contact dermatitis, benign tumours, cancers, atopic dermatitis (also called eczema), and psoriasis”(source). Skin signals and ailments can tell us if our...

MY FAVOURITE 5 SKIN NOURISHING FOODS

MY FAVOURITE 5 SKIN NOURISHING FOODS: The body’s largest external organ is the skin, and it sure says a lot about what’s going on with our health. Unlike our internal organs, our skin physically shows us signs, such as “acne, contact dermatitis, benign tumours, cancers, atopic dermatitis (also called eczema), and psoriasis”(source). Skin signals and ailments can tell us if our...

JADE ROLLING 101: It’s an amazing skin care regime elevator. Jade is known as a healing gemstone that wards off negative energy. The practice of this ancient beauty technique was traditionally practiced by wealthy Chinese women. Rolling jadestone on your face helps increase your skin’s glow. It increases circulation, improves elasticity, stimulates collagen, evens out complexion, soothes, calms, and helps reduce inflammation + puffiness... #thenourishedvibe

JADE ROLLING 101

JADE ROLLING 101: It’s an amazing skin care regime elevator. Jade is known as a healing gemstone that wards off negative energy. The practice of this ancient beauty technique was traditionally practiced by wealthy Chinese women. Rolling jadestone on your face helps increase your skin’s glow. It increases circulation, improves elasticity, stimulates collagen, evens out complexion, soothes, calms, and helps reduce inflammation + puffiness... #thenourishedvibe

PALEO DARK CHOCOLATE CHIP BANANA PANCAKES: @thenourishedvibe on Instagram: “When your gluten + dairy free banana dark chocolate chip pancakes turn out AMAZING you share that…” #thenourishedvibe

PALEO DARK CHOCOLATE CHIP BANANA PANCAKES: @thenourishedvibe on Instagram: “When your gluten + dairy free banana dark chocolate chip pancakes turn out AMAZING you share that…” #thenourishedvibe

ELEVATED DARK CHOCOLATE BARK: A dairy free dark chocolate bark infused with plant based nutrient dense ingredients that deliver an array of antioxidants, vitamins, minerals, healthy fats, plant protein, and fiber.

Elevated Dark Chocolate Bark

ELEVATED DARK CHOCOLATE BARK: A dairy free dark chocolate bark infused with plant based nutrient dense ingredients that deliver an array of antioxidants, vitamins, minerals, healthy fats, plant protein, and fiber.

NOURISH FOR LONGEVITY: I don’t know about you guys, but I refuse to just exist, I’m here to really live it up! I want to live as long as I possibly can knowing I did everything I could to do so. What does thi…

NOURISH FOR LONGEVITY

NOURISH FOR LONGEVITY: I don’t know about you guys, but I refuse to just exist, I’m here to really live it up! I want to live as long as I possibly can knowing I did everything I could to do so. What does thi…

EASY PEASY VEGAN MAC & CHEESY: You don’t have to follow a dairy free, gluten free, vegan, or any specific diet to enjoy this healthy and delicious vegan mac and cheese dish I’m sharing today. This nutrient-rich recipe is one you… #TheNourishedVibe

Easy peasy vegan mac & cheesy

EASY PEASY VEGAN MAC & CHEESY: You don’t have to follow a dairy free, gluten free, vegan, or any specific diet to enjoy this healthy and delicious vegan mac and cheese dish I’m sharing today. This nutrient-rich recipe is one you… #TheNourishedVibe

VEGAN SWEET POTATO CURRY: Today I’m sharing one of my favourite vegan curry dishes that’s healthy, hearty, and absolutely delicious. While it may look like there are a lot of ingredients when you first get to the recipe, don’t panic, it’s actually quite simple to throw together! The ingredients aren’t anything crazy or fancy. A traditional curry dish will sometimes contain dairy, however, as an individual who lives a dairy free lifestyle, I kept this recipe free from dairy…

Vegan sweet potato chickpea curry

VEGAN SWEET POTATO CURRY: Today I’m sharing one of my favourite vegan curry dishes that’s healthy, hearty, and absolutely delicious. While it may look like there are a lot of ingredients when you first get to the recipe, don’t panic, it’s actually quite simple to throw together! The ingredients aren’t anything crazy or fancy. A traditional curry dish will sometimes contain dairy, however, as an individual who lives a dairy free lifestyle, I kept this recipe free from dairy…

RAW FIT VEGAN CHEESECAKE BITES: I’m so excited to be sharing this recipe! Vegan cheesecake bites are the star of today and I don’t think I have ever been this pumped about a dessert recipe before. Be sure to bookmark this one, because it’s one you’ll find yourself making multiple times (guilty). I personally love... #thenourishedvibe

Raw vegan cheesecake bites

RAW FIT VEGAN CHEESECAKE BITES: I’m so excited to be sharing this recipe! Vegan cheesecake bites are the star of today and I don’t think I have ever been this pumped about a dessert recipe before. Be sure to bookmark this one, because it’s one you’ll find yourself making multiple times (guilty). I personally love... #thenourishedvibe

SPICED JACKFRUIT: Curious about jackfruit? It adds versatility to plant based meals. Details are up on the blog, including my favourite way to enjoy this versatile fruit!  #thenourishedvibe

Spiced jackfruit

SPICED JACKFRUIT: Curious about jackfruit? It adds versatility to plant based meals. Details are up on the blog, including my favourite way to enjoy this versatile fruit! #thenourishedvibe

TURMERIC GOLDEN MYLK 3 WAYS: I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! #thenourishedvibe

Beautifying golden mylk

TURMERIC GOLDEN MYLK 3 WAYS: I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! #thenourishedvibe

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