Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga Poses to Relieve Back and Neck Pain

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered. - John "The Penguin" Bingham

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is. - Kara Goucher @Jeanne Cunningham Fizer

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is.

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running

Motivational Quotes

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot seriously running changed my life!

Be a hill seeker. One of my favorite quotes about running! I used to hate hills, now I love them! Fisher you'll rock the hills!

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The Dirty Dozen is a staple core routine. It’s a small investment of time with a big pay off. Practice this 2-3 times per week to keep your runner body strong and flying fast.

Core Routine for Runners: The Dozen

The Dirty Dozen is a staple core routine that is perfect for runners. It’s a small investment of time with a big pay off. Practice this times per week to keep your runner body strong and flying fast.

#running #inspiration

Great motivational quote for the rough days: Everybody works hard when they feel like it, but only the best do it when they don’t feel like it. Be a champion.

Get out there.

Throw on your skull cap & some gloves. Get out and run. Oh and a keep a tissue in your pocket for a runny nose - it's inevitable!i love running when it's cold out!

"If" by Rudyard Kipling...one of my favorite poems ever

if-by-rudyard-kipling

If by Rudyard Kipling. A poem every man should read to his son.

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