How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. another pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains....seriously need one of these right now

Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!   And wow, they look great!

Clean Eating - Transformation - He went from a waist size of to a waist size of & she went from a size 10 to a size site has great recipes for healthy eating.

Every Successful Day starts with an Inspiration. Here are some tips to be inspired everyday. :-)

12 Tips Staying Inspired and Productive selfcare, yoga, daily routine, how to be fit and healthy, exercise

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

#Crafts #DIY - Making potholder rug. - I loved making potholders as a kid ... and i really need a room-sized rug! What a cool idea - glad I saw this!

used sweaters + giant potholder loom = awesome rug--Robin, this is the pin i was talking about. making a wall-sized loom to make a huge rug like this! it would be awesome!

Enter your stats and it will tell you how much you should be eating for various levels of exercise, how much water you should be drinking, what your BMI is, and what your target heart rates are.

Enter your stats and it will tell you how many you should be eating for various levels of exercise, how much water you should be drinking, what your BMI is, and what your target heart rates are. I just learned I need over 5 bottles of water a day!

6 week running program to tone and lose 10 pounds just from running. perfect day to start this!

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

6 week running program to tone and lose 10 pounds. Get Toned in 10 Minutes 10 Weight Loss Commandments 1 Thing to lose 10 pounds in a week.

#Crafts #Rug - Maybe can be used for a small rug - one pinner said ....This is exactly why I save every scrap... I just didn't realize I would actually find a use for them- until now.

How to Sew a Fabric Bowl

How to make a fabric bowl using clothesline, fabric scraps and a sewing machine. One pinner said .This is exactly why I save every scrap. I just didn't realize I would actually find a use for them- until now.

PE Display Banners (Large)- 6 Pack Super Bundle

Pe Bulletin Boards, Elementary Pe, Intermediate Grades, Pe Teachers, Display Banners, Pe Activities, Pe Games, Pe Ideas, Health Class

31 Days of Homemaking Printables - Laura's Crafty Life

31 Days of Homemaking Printables

Binder Welcome to Day 6 of Days of Homemaking Printables' series. In my contact section of my home management binder, I print out a list of all the names, addresses and phone numbers from my Windows c.

oil pulling,Another pinner said "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

oil pulling: take one tablespoon of virgin coconut oil, swish it around in your mouth for minutes, spit out & then wash your mouth with water. it gives you whiter teeth, better gums, higher metabolism and your skin & hair looks healthier.

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