How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. another pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains....seriously need one of these right now

Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!   And wow, they look great!

Clean Eating - Transformation - He went from a waist size of to a waist size of & she went from a size 10 to a size site has great recipes for healthy eating.

Every Successful Day starts with an Inspiration. Here are some tips to be inspired everyday. :-)

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesn't need to be rocket science

#Crafts #DIY - Making potholder rug. - I loved making potholders as a kid ... and i really need a room-sized rug! What a cool idea - glad I saw this!

used sweaters + giant potholder loom = awesome rug--Robin, this is the pin i was talking about. making a wall-sized loom to make a huge rug like this! it would be awesome!

Enter your stats and it will tell you how much you should be eating for various levels of exercise, how much water you should be drinking, what your BMI is, and what your target heart rates are.

Enter your stats and it will tell you how many you should be eating for various levels of exercise, how much water you should be drinking, what your BMI is, and what your target heart rates are. I just learned I need over 5 bottles of water a day!

{A Challenge: Write a Life List} Parenthood and motherhood shouldn't hold us back from reaching our dreams. I'm challenging you to write your own list. What would you put on it!?

{A Challenge: Write a Life List} Parenthood and motherhood shouldn't hold us back from reaching our dreams.

#Crafts #Rug - Maybe can be used for a small rug - one pinner said ....This is exactly why I save every scrap... I just didn't realize I would actually find a use for them- until now.

How to Sew a Fabric Bowl

How to make a fabric bowl using clothesline, fabric scraps and a sewing machine. One pinner said .This is exactly why I save every scrap. I just didn't realize I would actually find a use for them- until now.


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