Black beans, home-made, low fat, high fiber, high protein. These are so good for you and a pressure cooker makes them a cinch to make.
Vegetable Fried Rice - Superfood?
Is Fried Rice really a Superfood? Studies suggest leftover rice may have 60% less calories than freshly cooked rice; can improve gut health; reduce glucose spikes and inflammation and potentially ward off colon cancer. via @The Wine Lover's Kitchen
Super Simple Stir Fry
This Super Simple Stir Fry takes only minutes to make and can really up the veggie quotient in your meal. This is your recipe if you want something simple to accompany a meal where the other dishes had bold flavours of their own. via @The Wine Lover's Kitchen