Prevent Muscle Loss | Muscle Gain Tips
Loss of muscle mass is associated with 3 to 4 fold increase of disability in older individuals. It leads to increased falls, osteoporosis, malnutrition, and overall symptoms of weakness and fatigue (frailty). This process is accelerated by aging, malnutrition, inflammation, insulin resistance, acidosis, and decreased physical activity. Muscle building and muscle gain diet, slow down muscle loss, how to lose belly fat, alkaline food, muscle building supplements, exercise.
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