Since improper weight management can lead to various diseases, knowing your ideal body weight is the first important step towards good health. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculat
DIY Menu Board This cute menu board is an easy DIY project that will help you get organized for meal planning and add a touch of fun to your home decor. A double win! It could also be used for organizing your weekly schedule or family appointments.
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The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Build muscle and endurance with this beginner plan that will get you ready for a half marathon in no time. This workout plan will torch fat and tone your entire body. Get fit and in shape to run a half marathon with this amazing workout plan.
gelatin envelope without fragrances or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with teaspoons of milk until is formed a paste. Then put the paste in the microwave for a few seconds. Mix again the paste for several times and imme