Tia Gerwatoski

Tia Gerwatoski

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Tia Gerwatoski
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Lately I’ve been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, …

Coconut Orange Creamsicle Fat Bombs Recipe Desserts with coconut oil, heavy whipping cream, cream cheese, vanilla, liquid stevia

The Ultimate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwiches, burgers, toast and so on!

**LB I made these adding of arrowroot powder.they were much better! I also added grated parm cheese and garlic.The Ultimate Keto Buns - These low carb buns are only net carb! They are perfect for sandwiches, burgers, toast and so on!