It’s not exactly ooey-gooey, radiant yoga bliss the first minute on your mat. Your hamstrings are tight. Your belly is a pit of awkward anxiety.
Dealing with prodromal labour. It is *not* false labour!
Four Easy Steps to Writing Attention Grabbing Articles
Learn how setting boundaries with yourself and others can help you to have a more gratifying pregnancy, birth, and postpartum period.
Whether you welcome it or like to pretend the day doesn’t exist, Valentine’s Day has become known around the world as the day to celebrate love. In light of the upcoming holiday of LOVE, we wanted …
Are You Building Your Personal Recruiting Brand?
Hot Yoga, Irish, English, Rocks, Dr. Who, Thoughts, Doula, Spring, Happy
How Women and Food are Linked to a Healthier Planet - The Sustainability Box
Get ready for Spring in the Foothills!
Manifesting love and support in the midst of mommy wars.
Setting Healthy Boundaries – Part 3 of Building Your Boundaries
Setting Healthy Boundaries – Part 2 of Finding Your Boundaries
Guided relaxation to encourage opening during childbirth - physical, emotionally, and spiritually.
Not necessarily what you may think.
A personal account of my struggles and triumphs with postpartum anxiety.
Tired of the same old Coconut Oil routine? Take a break from smelling like Spring Break in Florida and give Jojoba Oil a try!