"The same energy that got the baby in will get the baby out" -Midwifery Saying. Take a look at the link between romance & childbirth, those amazing love hormones, and discover how you can create the best atmosphere for a positive birth.

Setting the Mood in Early Labour and Beyond

It’s not exactly ooey-gooey, radiant yoga bliss the first minute on your mat. Your hamstrings are tight. Your belly is a pit of awkward anxiety.

Dealing with prodromal labour... It is *not* false labour!

Prodromal Labour…

Dealing with prodromal labour. It is *not* false labour!

World Doula Week Series: WHY Would I Use a Doula?

Learn how setting boundaries with yourself and others can help you to have a more gratifying pregnancy, birth, and postpartum period.

Setting Healthy Boundaries – Part 1 of 3

Learn how setting boundaries with yourself and others can help you to have a more gratifying pregnancy, birth, and postpartum period.

sunset-hands-love-woman_Fotor

World Doula Week Series: HOW Will a Doula Fit My Birth?

Whether you welcome it or like to pretend the day doesn’t exist, Valentine’s Day has become known around the world as the day to celebrate love. In light of the upcoming holiday of LOVE, we wanted …

World Doula Week Series: WHO is the Big Rock Doula?

Hot Yoga, Irish, English, Rocks, Dr. Who, Thoughts, Doula, Spring, Happy

There can be pain without suffering. There can be suffering without pain.

Pain without Suffering: A Doula’s Role

How Women and Food are Linked to a Healthier Planet - The Sustainability Box

Get ready for Spring in the Foothills!

Pregnant in the Foothills: Top 10 Outdoor Activities

Manifesting love and support in the midst of mommy wars.

Shifting Tones: Bringing Support and Acceptance to a World of Opposition

Manifesting love and support in the midst of mommy wars.

Building boundaries that others will respect, while maintaining positive relationships with those around you.

Setting Healthy Boundaries – Part 3 of 3: Building Your Boundaries

Setting Healthy Boundaries – Part 3 of Building Your Boundaries

Finding your boundaries during pregnancy, birth, and postpartum.

Setting Healthy Boundaries – Part 2 of 3: Finding Your Boundaries

Setting Healthy Boundaries – Part 2 of Finding Your Boundaries

Guided relaxation to encourage opening during childbirth - physical, emotionally, and spiritually.

Open, Open, Open…

Guided relaxation to encourage opening during childbirth - physical, emotionally, and spiritually.

Not necessarily what you may think.

Top 5 New Baby Essentials

Detailing my struggles and triumphs with postpartum anxiety.

This is Going to Get Personal

A personal account of my struggles and triumphs with postpartum anxiety.

Find out why Jojoba oil should be a staple in your pregnancy beauty routine.

Pregnancy Essential: Jojoba Oil

Tired of the same old Coconut Oil routine? Take a break from smelling like Spring Break in Florida and give Jojoba Oil a try!

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