More ideas from Tina
5 Easy Rotator Cuff Exercises

The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure your rotator cuff, you need to exercise it for full recovery.

Tennis Elbow Stretches & Exercises - Ask Doctor Jo - YouTube

Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports .