A MINDFULNESS JOURNAL by Robie Rogge
A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections.
SELF REIKI by Jasmin Harsono
Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breath work-focused Reiki exercises to connect with universal energy.
BREATHWORK by Nathalia Westmacott-Brown
Practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, nurture self-esteem and more.
TRIGGER POINTS by Amanda Oswald
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.
SLEEP by Petra Hawker, PhD
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
ASMR THE SLEEP REVOLUTION by Benjamin Nicholls
ASMR: The Sleep Revolution explains the ‘tingly feeling’ sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Understand the mystery that could transform the way you relax and sleep.
UNWIND YOUR MIND by Emma WhispersRed
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
BRAIN TINGLES by Dr. Craig Richard, PhD
A user-friendly guide to ASMR - the stress-reducing, sleep-inducing, tingly sensation you have to try - featuring step-by-step instructions on ASMR best practices for home and professional use alike.
SUVE BRUSHES by Shaquda
Made from 180-year-old techniques in the small town of Kumano, Japan (the “capital of brushes”), Suvé tools represent a new type of gentle exfoliation that delivers an elegant massage while brushing. Feathery soft bristles made from goat hairs and synthetic fibres offer an ideal scrub for even those with sensitive skin.
PALM BRUSH by artis
Designed for those who like the control of mostly using the fingers, the Palm Brush offers all the effectiveness of the Artis CosmeFibre® bundle, without a traditional handle. The Palm Brush fibre bundle is about the size of your cheek and this multi-tasker allows you to blend foundation, powder or bronzer to larger areas of the face or the body. The Palm Brush is designed to be used with liquid, cream or powder products such as: Foundation Concealer Blush Highlight Bronzer Powder, loose or…
CHIKUHODO PUFF BRUSH by Fude Beauty
Exclusively made from the highest quality of Sokoho goat hair in the Kumano region of Japan, the firm yet soft bristles of the Chikuhodo brush offers a delicate touch for a gentle graze along the face. Home to over 1000 artisans who use techniques refined over centuries, Kumano brush makers understand the intricacies of their products.
AROMATHERAPY MASSAGE BALLS by T Spheres
T Spheres are innovative self-massage tools born from over 17 years of research and development that combine the infusion of aromatherapy essential oil into a perfectly weighted patented rubber compound. Helps to induce sleep, alleviate stress, and relieve muscle aches.
HEAD & SCALP MASSAGER by USAGA
The ultimate “tingle tool”, this lightweight 20-prong scalp massager with rubber beaded ends offers a delicate, tingling sensation from head to toe. Gentle presses across the head expands the metal prongs, sending sparkly signals throughout the body in a deeply relaxing manner. Can be use alone or with a partner to boost circulation, stimulate hair follicles, and improve wellbeing.
PROTECTION BRUSH by Acca Kappa
Made from Reforested Beechwood, this brush with special Nylon Looped bristles, moves easily through the hair to detangle without damaging. The looped bristles gently massage the scalp, stimulating microcirculation, which is beneficial to the hair follicles, and the Natural Rubber cushion absorbs and distributes pressure evenly for more delicate brushing action on your scalp and hair.
THE OM WAND by Kansa Organics
This face and body tool works great in massage therapy, facials, and at-home self-care. Use to relieve tension and draw out toxins with the ergonomic designed handle (with finger pads for better grip) when used with serums or massage oils. The Om Wand is made from authentic wood and Kansa, a detoxifying bell metal alloy known in Ayurveda for its healing properties.