101 free printable list of positive thinking affirmations for kids and young adults. This is something to post in the classroom for students to read over and over again to build up their self-efficacy.
Deepak Chopra's Daily Checklist to End Anxiety| Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.: ||