Oven Baked Tacos Brown ground beef and drain - add refried beans, taco seasoning and half can tomato sauce. Mix together, scoop into taco shells (stand them up in a casserole dish). Sprinkle cheese on top, bake at 375 for 10 minutes
Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
PEANUT BUTTER-BANANA OATMEAL SMOOTHIE ¼ cup peanut butter ½ cup vanilla yogurt ½ cup milk ⅓ cup oatmeal ½ tsp cinnamon 1 banana (frozen or fresh) 2 tbsp honey (optional) ¼ cup chocolate chips (optional)