Tanya Peresin

Tanya Peresin

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Tanya Peresin
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TRX Workout -- did this today and man did it feel awesome!

Triceps Extension Stand facing away from the TRX with feet hip-width apart. Lean forward and grasp handles in front of your face, elbows bent 90 degrees and palms facing away from you. Extend your arms, then bend elbows to return to starting position.