22 packs of sugar - what do you drink?

You wouldnt eat 22 packs of sugar why are you drinking them? 22 packs of sugar are in your average soda.

High Protein Snacks

These Protein-Packed Snacks Will Help You Hit Your Weight-Loss Goals

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at

Les Brown

"Accept responsibility for your life, know that it is you who will get you where you want to go, no one else" Les Brown

Too many of us are not living our dreams because we are living our fears. ~ Les Brown http://NadineLove.com

Too many of us are not living our dreams because we are living our fears. ~ Les Brown http://NadineLove.com

Eliminating Cable TV Saves More Than We Think

Eliminating Cable TV Saves More Than We Think

Cutting the cable TV bill to reign in your budget—you probably know all about that one, don’t you? But that’s not what I’m going to talk about.

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