Teresa Galluzzo

Teresa Galluzzo

Teresa Galluzzo
More ideas from Teresa
Chicken, Spinach, Goat Cheese Quesadillas with Avocado Sour Cream

Chicken, Spinach & Goat Cheese Quesadilla with an Avocado Sour Cream - these are delicious! Made them with low-calorie whole wheat tortillas. I left out the monterey jack cheese. I also added a tomato to the avocado sour cream.

Berry Summer Salad with Goat Cheese or Feta and Avocado.

Berry Summer Salad: 1 C Rasperries 1 C Blackberries 1 Avocado Sliced mushrooms 6 C Fresh Spring Mix or Spinach C Feta Cheese 3 TBSP Olive oil 2 TBSP Balsamic Vinaigrette Pinch of salt

Penne with tomato cream sauce. Uses GREEK YOGURT for cream. Takes 15 minutes to make.

low fat, high protein penne with tomato cream sauce. uses greek yogurt in place of cream. takes 15 minutes to make. low fat, high protein penne with tomato cream sauce.

Quinoa with Black Beans, Corn, Feta & Lime juice

Apparently every recipe I want to eat this weekend includes avocados and corn, and occasionally quinoa. Lunch: Quinoa with black beans, tomatoes, corn, and feta.